About this item

• Color: Multicolor
• Form Factor: Dry
• Type: Lentils
• Size: 15kg
• Packaging: Bag

Product Description

Product features:

Used to add flavour to foods.

High quality taste and flavour

Can be used as a seasoning recipe.

Store in a cool, dry place.

Crushed Green Mung Beans: Exploring a Powerful Nutritional Treasure

Discover the wonders of green lentils , a nutrient-dense and versatile green food. Learn about its health benefits, culinary uses and how to add it to your diet. Discover the potential of green lentils for a healthy lifestyle.

Crushed green beans, the green food that is rich in nutrients and flexible in the kitchen.

Crushed green lentils: a healthy treasure

Green mung beans is a term that refers to a specific green food that is popular due to its rich nutritional content and versatility in the kitchen. This unique food is characterized by its tender leaves and mild flavor, making it an ideal addition to a wide range of dishes . Green mung beans are rich in essential vitamins, minerals, and antioxidants, making them a favorite choice for health-conscious and culinary enthusiasts alike.

Reveal his origins

The history of green mung beans can be traced back to ancient civilizations, where it was known for its medicinal properties and culinary potential. Its origins can be found in fertile regions, where it was cultivated and celebrated for its ability to thrive in a variety of climates.

Nutritional power

Crushed green lentils are a nutritional powerhouse, containing a wide range of essential vitamins and minerals. Here are some of the key nutrients found in crushed green lentils:

1. Vitamin A - Boosts vision and immunity

Crushed green lentils are an excellent source of vitamin A, a vital nutrient that plays a major role in maintaining healthy vision and a strong immune system. By adding crushed green lentils to your diet, you can support eye health and boost your body’s natural defense mechanisms.

2. Vitamin C - Boosts collagen production

Vitamin C is abundant in crushed green beans, contributing to the production of collagen, which is essential for maintaining healthy skin, joints and connective tissues. Additionally, this powerful antioxidant helps neutralize harmful free radicals, protecting your cells from oxidative stress.

3. Iron - Preventing anemia

For those looking for a plant-based source of iron, green split peas are the perfect choice . Iron is vital for the production of hemoglobin and carrying oxygen throughout the body. Regular consumption of green split peas can help prevent iron deficiency anemia and maintain optimal energy levels.

4. Calcium - Strengthens bones

Calcium, an essential mineral for bone health, is found in crushed green beans . Adding this green bean to your meals can help strengthen your bones and reduce the risk of osteoporosis.

5. Fiber – Supports Digestive Health

Crushed green beans are a good source of dietary fiber , which aids digestion and promotes a healthy digestive system. Regular fiber intake can help prevent constipation and improve overall digestive function.

Culinary Delights: How to Use Crushed Green Beans in the Kitchen

Green lentils are a versatile addition to your kitchen and are unrivaled in their ability to provide a variety of culinary uses. Their tender leaves and mild flavor make them a welcome addition to many dishes. Here are some creative ways to use green lentils in your culinary adventures:

1. Fresh and vibrant salad

Create a refreshing salad by tossing crushed green peas with a variety of colorful vegetables and a refreshing vinaigrette dressing. Its tender leaves will add a fun touch and a rich amount of nutrients to your salad.

2. Nutritious juice

Blend crushed green beans with your favorite fruits and a splash of almond milk for a nutritious smoothie. This green smoothie will provide an extra boost of vitamins and minerals to start your day.

3. Flavored pesto sauce

Replace traditional basil with crushed green peas to make a mild, nutrient-packed pesto. Use it with pasta or as a sandwich filling for a fun twist.

4. Fried side dish

Quickly sauté chopped green beans with garlic and olive oil for a delicious side dish that pairs well with a variety of main dishes.

5. Chunky Green Soup

Make a hearty green soup by blending crushed green beans with other leafy greens, your favorite vegetable stock and your favorite seasonings. Enjoy a delicious, nutrient-packed bowl.

Crushed green mash : the world's favorite

The popularity of crushed green lentils has transcended borders, becoming a beloved ingredient in kitchens around the world. From the Middle East to Asia and beyond, this nutritious green food has found its place in a range of traditional dishes.

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